Warmup 2 x through
30s front plank
30s side plank right
30s side plank left
30 s. jog in place
1-2x through
1 minute butt kicks
1 minut Jumping jacks
1 min high knees
1burpees
45s plank jacks
45s quick step up r
45s quick step up l
45s toe touches
30s bodyweight squats (FAST!)
30s spider mountain climbers
30 s high knees
30 s speed skaters
45s mt climbers
45s Squat thrusts
45s lateral hops
45s jump lunges
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