Workout 5
Kjell Crowe
25 Squats
30 Lunges
10 Jump Squats
25 Calf Raises
15 Pushups
20 Dips
50 Arm Circles
30s high Plank
30 Second Plank toe touch
30 Bicycle Crunches
20 Plank Walk ups
15 Burpees
30 s high knees
1 min Med ball slam side to side
1 Min Mount. Climbers
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