Total Body Workout-4 3 2 1

Kjell Workout

4-3-2-1

4 minutes of Cardio Tabata Style
Air Squats
Squat Thrusts


3 minutes Strength 1 minute each
Reverse Lunge and Press
Push Press
Man Maker


2 minutes core
Front plank Side plank (switch every 20 sec.)
Scissors to leg lifts

1 minute high intensity
Quick step ups