Workout 3
Kjell Crow
AMRAP 25 minutes (As Many Reps As Possible in 25 min)
Squat and Curl 20, 8-10lbs
Lunge with overhead hold 20, 8-10lbs
Russian Twist Press 20, 8-10lbs
Pushups 20
Tabata Interval 20 sec work, 10 sec rest x 8 (4
minutes)
High Knees, Mt Climbers
or Speed Skater and Toe Taps
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