Workout 1
Kjell Crowe
As many rounds in 25 minutes
Pushup, Curl and Press (in kneeling position) 5
reps R/L, 12 lbs
Plank& DB Drag 12-15lbs 1 min
Wall Sit Push and Press 15 reps with ball or a DB
Lunge and swing Row 20 Reps
Cool down with stretching
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